October 2023

Many older adults have spent much of their lives taking care of others. This can make it difficult to put their own needs first. Getting a good night’s sleep is one of the most important aspects of self care. This can help boost the immune system and reduce the risk for chronic health conditions. 1. […]

Self care doesn’t always look like getting a manicure or taking a bath, but it can be as simple as going for a walk or listening to a podcast. It can also be as involved as setting boundaries with others. One way to make self-care a priority is to block it out on your calendar.

Having a life outside of your relationship is important for keeping him interested. Don’t immediately respond to his text messages, and let him know you have other things going on in your life. Avoid complaining via text because it sends off an unattractive vibe. CLICK HERE to discover the dark feminine art of High Value

There is some validity to the claims of many self help books. Their messages fit fairly well with conditions for happiness observed in empirical research. Nevertheless, many of the practices recommended by these books are placebo at best and complete bunk at worst. Some of these are: meditating, journaling, expressing gratitude, being charitable and giving

Saving a marriage isn’t just reserved for couples that experience shocks like infidelity or serious lies. Couples can also find themselves disconnected over time. I often see spouses try to cling, demand, and beg their way back into their mate’s life. Unfortunately, this usually pushes them further away. They get angrier and meaner, making it

When your ex wants to get back together, you have to make a few changes. Work on your issues, do no contact, and make the right move at the right time. Don’t disagree with him about why the relationship ended. It may hurt, but it’s important to hear him out. 1. Make Him Feel Needy

There are many things you can do to improve yourself, but the first thing is to take care of yourself. This includes eating healthy, exercising regularly, and getting enough sleep. Stop comparing yourself to other people. Everyone is on their own journey and will have ups and downs. Instead, focus on your strengths and successes.

We live in extra-stressful times, so having a solid self care routine is essential. Self-care can look different for everyone, but it should be something that promotes health and happiness. Getting better at self care can help people better cope with daily stressors, explains Belmont. It’s also not selfish to make your own wellness a

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