We live in extra-stressful times, so having a solid self care routine is essential. Self-care can look different for everyone, but it should be something that promotes health and happiness.
Getting better at self care can help people better cope with daily stressors, explains Belmont. It’s also not selfish to make your own wellness a priority.
1. Exercise
A big part of self-care is committing to improving your health and wellbeing. Exercise, healthy eating and getting a good night’s sleep are all essential to this plan.
Taking care of yourself physically is important for coping with stressors you can’t avoid, like work or family demands. This can include walking or playing tennis, meditating, or taking a group fitness class.
Practicing emotional self-care involves exploring and acknowledging your emotions in a safe space. It may be as simple as journaling or talking to a friend.
2. Eat Right
Eating right is an important part of self care because it provides the body with essential nutrients. These nutrients can help to boost mood, provide energy and balance hormones.
Eat meals slowly and mindfully, paying attention to the colors, smells and textures of your food. Try to avoid processed foods and choose whole grains, fruits and vegetables.
However, remember that self care looks different for everyone. If you want to eat chocolate because it makes you feel good, go for it!
3. Take a Bath or Shower
Billions of people shower daily, and there has never been any evidence that it is harmful. It is a good practice for your hygiene, and it can also stimulate the release of serotonin that promotes healing in your body.
Showering can also help you establish a daily routine that includes other forms of self care. This can help you feel energized and positive about yourself throughout your day.
4. Get a Massage
If you want your clients to take your advice about self-care, it’s important to show them how to do it. It’s a little hypocritical to preach about something that you don’t do yourself!
A massage can reduce stress hormones and boost feel-good brain chemicals. It’s also a great way to unwind after a long day. Stretching is another easy, do-anywhere self care practice. Even a quick foot and neck massage in the morning can make a huge difference!
5. Do Something You Love
There’s a reason they say “Do what you love and you never work a day in your life.” Doing things you enjoy helps keep your spirits up, and can boost your overall well-being.
Self-care can include anything that nourishes your physical, emotional and spiritual health, including hobbies, sports, social activities and even taking vitamins. It’s important to find a self-care routine that works for you, and stick with it—even when life gets busy.
6. Take a Break
Many people forget that putting themselves first sometimes is part of self care, and it can be especially important in times of stress. Spending time with loved ones, establishing boundaries and even limiting social media can be good forms of self-care.
It can help to schedule breaks and self-care activities in advance, as they are more likely to be done if they are on the calendar. It’s also helpful to identify unhealthy coping strategies and learn how to replace them with healthier ones.
7. Get a Good Night’s Sleep
Getting enough sleep is important for self care because it can improve your mood, energy levels, and ability to focus. Make sure to get a good night’s sleep by following some simple self care rituals before bed.
Stress, a busy lifestyle, and an all-or-nothing mentality can lead to poor sleep quality. Practice some of Vivo Per Lei’s tried and tested self-care techniques to ensure a restful slumber.
8. Go to Bed Early
Incorporating self care into your bedtime routine can help you sleep better, which will boost your productivity, motivation, and energy. It can also encourage you to dedicate time to relaxation and reduce stress.
Make your bedtime routine a priority by starting at the same time every day and sticking with it. This will help your brain and body start shutting down at the same time each night. Avoid using screens before bed, and consider blue light-blocking glasses.
9. Get a Good Night’s Rest
Sleep is a crucial part of self care and it is often overlooked. Getting a good night’s rest can help you to feel more energized and motivated throughout the day.
Practicing a good bedtime routine and going to sleep at the same time each night can improve your quality of sleep and help you to feel more energized when you wake up. Avoid using devices like TVs, computers, and smartphones before bedtime.