3. Don’t be too hard on yourself.
Being too hard on yourself can have negative consequences. It can make you resent yourself, which isn’t good for your health or your relationship with him. It can also cause you to feel self-pity and anxiety. It can help to become aware of when you are being hard on yourself, and then counteract those self-shaming thoughts with something more compassionate. This can take practice, but it is well worth the effort. It can also make your life much more joyful!
5. Don’t be too hard on yourself.
If you’re constantly beating yourself up, it’s important to understand why and take steps to change this behavior. Being hard on yourself can cause stress and even health problems. For example, a person who is constantly too hard on themselves might experience headaches more frequently or get sick with a cold because their immune system is weakened by high levels of stress. Being hard on yourself can also lead to depression and anxiety. This is because people who are too hard on themselves often have a negative pessimistic mindset, as well as feelings of disappointment and disbelief. They believe that nothing will ever be good enough for them, psychiatrist Vinay Saranga told INSIDER.