Creating and maintaining self-care habits is essential to a healthy life. However, sometimes it can feel like a daunting task when you’re already overwhelmed with work and responsibilities.
Luckily, you don’t need to dedicate large blocks of time to self-care. These easy self care tips will help you nourish your body and mind even when you’re super busy.
Take a 10-minute break
When you take a break, it helps to reduce stress and improves your mood. It also gives you time to refocus your attention on tasks and responsibilities, making them more manageable.
Whether you’re working onsite or remotely, it’s important to incorporate self-care into your routine. Try setting aside small amounts of time to do something that rejuvenates you, like taking a walk or eating a healthy snack.
Sometimes, it can be hard to make time for self-care because it’s often viewed as selfish or lazy. However, it is essential to prioritize your mental and physical health because it will help you work more productively. As the saying goes, “you can’t give others oxygen if yours isn’t fully on”. Just remember that your self-care doesn’t have to be expensive and it doesn’t have to involve going to a spa. Instead, start with micro self-care moments and build up to bigger ones. Remember to set SMART goals for yourself and adjust them as needed.
Go for a walk
Walking is a great form of transportation, physical activity, and recreation. It costs nothing and it improves both your mental and physical health. It also helps prevent disease and lowers your risk of heart disease, obesity, high blood pressure, diabetes, and cancer.
It is also a good way to clear your mind and get fresh air. If you don’t like being alone during your walks, invite a friend or join a group walk. You can also try listening to music, or varying your route to keep things interesting.
During these troubling times, when we are told to shelter in place, it is easy to forget that taking care of yourself is just as important as caring for others. Practicing self care on a daily basis can help you manage stress, increase energy levels, and decrease negative emotions. All of these are crucial to maintaining a positive outlook at work and home. So, take a break from your busy life and go for a walk.
Give yourself a treat
Treating yourself to something you love – such as a delicious chocolate bar or a latte – is another way to practice self care. These treats not only provide an immediate hit of pleasure, but also increase the happiness hormone dopamine in your brain, says Effland.
While many people associate self-care with things like massages and manicures, you can also engage in these activities without spending a cent. Incorporate self-care into your daily routine by listening to a podcast, reading or playing a word game.
Practicing self-care is essential for mental health and recharging your energy. However, overindulging can lead to guilt or even create a cycle of stress and resentment. That’s why it is important to learn how to balance self-care with a healthy mindset and balanced lifestyle. When you are able to find your balance, it is easier to say “yes” to yourself and others.