Self-care can look different for everyone. What soothes one person may stress another. However, there are some practices that most experts recommend.
For instance, if you tend to skip meals, try putting healthy snacks in your bag. Reading books and watching movies that focus on resilience are other great options.
1. Take care of yourself
A solid self-care routine can help you get through life more smoothly, especially during these extra-stressful times. What self-care looks like for you will depend on your needs, lifestyle and budget, but should always be something that gives your life meaning.
This may mean something as simple as reading a book in the bath or scheduling time each week for a long run. But it could also be as serious as working on a long-term goal, such as giving up smoking or reversing a health issue.
And of course, self-care shouldn’t exclude having fun. Whether that’s dancing to your favorite song or taking a weekend trip with friends, it’s important to find activities that bring you joy and satisfaction. The most important thing is to make self-care a priority and stick with it.
5. Take care of your mental health
It can be very hard to maintain a positive mental health when you are struggling with physical ailments. For instance, if you have a chronic condition like diabetes or cancer, it can cause stress and fatigue which often leads to poor mental health.
However, there are some things you can do to help take care of your mental health. One of the most important things is to talk about your feelings and connect with others. You can do this by talking to a friend, family member or a mental health professional.
Just as we are told on airplanes to put on our own oxygen mask before helping others, it is important to take care of ourselves and those around us. Practicing self-care can make it easier to be there for the ones we love.