Easy Self Care Tips

Practicing self-care is essential for everyone. It might mean putting a pause on the daily stream of distressing news, or it could mean declining the second drink at the holiday office party or setting a recurring time to talk with a long-distance friend.

It may also involve getting enough sleep or avoiding upsetting movies and violent videos. And it certainly involves refocusing on healthy eating and exercise habits.

1. Drink plenty of water

Many people hear “self care” and think of a massage, manicure or trip to the spa. While these things can be great, they’re also expensive and time consuming.

It’s important to find a self care routine that works for you. If face masks and bubble baths aren’t your thing, try something else that brings you joy. Personalizing it will make it easier to stick with.

2. Exercise

Moving your body is a key part of self care. Even taking the time to go for a walk is beneficial, as it helps you relieve stress and burn calories.

While it may seem hard to incorporate new self-care habits, starting small is the best way to get started. Start with just one practice at a time, and try to stick to it.

3. Get enough sleep

A good night’s sleep is crucial to maintaining a healthy lifestyle. Try to get between seven and nine hours a night, as recommended by the Sleep Foundation.

This self care tip may seem obvious, but it’s often overlooked. Avoiding the news can help reduce stress and feelings of helplessness or overwhelm that may come from constant negative headlines. Try to limit your time consuming the news or do something fun instead.

4. Eat healthy

Nourish your body with the nutrients it needs. Avoid sugary snacks and focus on healthy proteins, fruits, and vegetables.

Engaging your mind with a hobby can also be self care, experts say. Reading, playing a word game or learning something new can help you relax and recharge.

Cooking a meal is another way to engage your mind and use your senses.

5. Take a bath or shower

Both baths and showers are good for your skin and can help relieve stress and fatigue. However, there are a few things to keep in mind before you decide which one to choose.

Showers are better than baths when you’re dirty, sweaty or covered in dirt. But baths are great for relaxing and you can add additives like honey, oatmeal or Epsom salt to soothe aches or pains.

6. Get a massage

Massage can make autoimmune conditions like asthma or dermatitis more manageable through decreased stress hormones. But it’s best to wait until you’re well enough to have a healthy immune system, says Heinert. She explains that getting one while sick can actually hinder your body’s natural ability to fight an infection and move waste out of the system. That could lead to an even worse illness.

7. Get a manicure or pedicure

Manicures and pedicures are both cosmetic beauty treatments that improve the look of your nails. But they can also provide a number of health benefits.

They refresh and cleanse your hands, which helps to prevent nail problems such as fungal infections. They also help to reduce stress and promote relaxation. Make manicures and pedicures a regular part of your self care routine!

8. Take a bath or shower

Showers are great for washing away soap residue and dirt after a long day. But baths are better for getting your skin clean while soaking in bubbles and relaxing.

Adding some regular self care habits into your life can help you feel happier and more relaxed. But establishing these habits can take some time. Start small by scheduling nonnegotiable self care activities into your calendar each week.

9. Listen to music

The right music can make you feel energized, happy, and calm. It can even boost your immune system.

Try listening to new music, or choose something that will challenge your brain. You can also listen to music that reminds you of a memory, like your first date with your husband or your favorite childhood song.

And don’t forget to turn off the notifications on your phone! This way you can really get into the moment.

10. Take a walk

It’s a great form of exercise that can help reduce stress. Try to make it a habit by making walking a part of your daily routine and by focusing on small, manageable goals like walking for 30 minutes a day.

Make it fun by listening to music or asking a friend to walk with you. You can also vary your route to see different scenery.

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