Whether you’re trying to overcome depression or just want to be a little bit more resilient, there are a lot of things that you can do. But what are the best self-help tips? Here are a few of our favourites: 1. Be kind to yourself. 2. Do something that scares you every day.
1. Focus on the positive
Positive thinking is important for building resilience and creating a fulfilling life. It’s also an effective way to reduce stress and anxiety.
Be conscious of the things that cause you to have negative thoughts, and start to change them. This will help you grow and shape your brain towards a more positive, compassionate, resilient, happier, empowered, content way of being. You can do this through practice!
2. Don’t be afraid to ask for help
Many people find it difficult to ask for help, especially in a professional context. They may fear that they will be seen as weak or inferior. However, research shows that asking for help can actually improve perceptions of competence.
The key is to be specific and honest when asking for help. It’s also important to make your requests reasonable and realistic.
3. Be your own best friend
If you need a little help getting through a rough patch, there’s no better place to turn than a good self-help book. Whether it’s James Clear’s tips for breaking bad habits or Dale Carnegie’s tried-and-true advice on how to win friends and influence people, these books can help you find the path to success..
Which self-help book would you like to read next?
4. Make time for yourself
Whether it’s watching an inspiring movie about resilience or reading a book on positive thinking, making time for yourself will help you de-stress and relax. It’s also important to set boundaries and make it clear that you don’t want to be interrupted during your downtime.
It can be difficult to find the time for yourself, but it is essential that you do. Learn why time alone is important and how to set aside a block of time just for you.
5. Don’t be afraid to be vulnerable
A fear of vulnerability often stems from past experiences of being hurt. Whether severe or mild, the experience can make people uneasy about opening up and sharing parts of themselves with others.
Becoming more vulnerable is a journey that takes time and effort to learn how to do. If you’re unsure where to start, talking with a therapist can help. This will help you understand your feelings and develop coping strategies.
6. Don’t be afraid to be a little silly
While it is important to teach kids about the importance of kindness and bravery, it is also important for them to learn the value of silliness. Being silly helps relieve the pressure that can be placed on kids who feel like they have to be serious all the time. It also encourages them to be more creative and to be themselves. (Obviously this doesn’t apply to funerals or other super serious situations!)
Why is it important to be a little silly?
7. Don’t be afraid to try new things
We often avoid trying new things because we are afraid of being vulnerable. Trying new things, however, is one of the best ways to conquer fear and grow. It also helps you break out of the rut that can become your daily routine and learn something new.
Moreover, research shows that people who seek out new experiences are happier and healthier than those who don’t.
8. Don’t be afraid to fail
Fear of failure is a common problem that can hold you back from pursuing your goals. It can also have serious consequences for your confidence and self-esteem.
Changing how you think about failure can help reduce feelings of fear. Instead of viewing it as a life-ending catastrophe, think about it as an opportunity to learn and gain new skills. Then, work toward your goal with renewed enthusiasm.
9. Don’t be afraid to be yourself
There’s an old saying that goes something like “be yourself, everyone else is already taken.” This is a great reminder that it is important to be authentic and true to yourself. If you spend your life trying to be someone else, it will only make you miserable. Being yourself also allows others to get to know you better and can help you grow as a person.
10. Be honest with yourself
The only way to live a truly fulfilling life is to be honest with yourself. This involves recognizing your flaws and weaknesses, but it also means acknowledging the good things about yourself.
Being honest with yourself can be scary, but it’s essential to your success. The more you work on it, the easier it will be to stay honest with yourself moving forward.